Yoga is an art, inherited from the ancient wise men, who have explored in depth the domain of the body and soul as well as the close link between the two.
Using the different approaches to Yoga, Raja Yoga especially stresses the stabilization of the mental state via the practice of postures, breathing exercises and methods of concentration leading up to meditation.
You can get more details about Indian philosophy according to the teaching of Master Sri T. Krishnamacharya by following the link: http://www.yogakshemam.net
If you wish to tone up, become more supple and relax in both body and mind, then I invite you to join us every
--> Wednesday evening from 18h15 to 19h30, in R100 (CE Algeco)
--> Thursday evening from 18h15 to 19h30, in R100 (CE Algeco)
This course is open to everyone, including pregnant women, who will find substantial support through the practice of this Yoga.
This Yoga is closely tied to Indian or AYURVEDIC medicine and practical advice on food hygiene will be proposed.
You will discover the benefits of a complete discipline, which governs in a totally linked way both physical and mental activities. Yoga is above all an experience to be lived, so if you’re tempted arm yourselves with your exercise mats and come along!
In 2020, the annual rate is 210 Euros (11 months).
From March, the rate is 175 Euros
Settlement possible in several installments.
For Registration please contact Martine Guidini or Mardjan Sarrafan.